2/21/10

winter chickpea soup

hi all,

we're a few days into the lenten season, so it's back to exclusively veggie recipes until easter. here's one i came up with on a walk today and decided to fix up for supper. i'm really happy with the way it turned out - it's very tangy, and the sour cream really helps to temper the spice. it's also very, very easy to make.

winter chickpea soup

ingredients:
2 cans chickpeas (or 4 cups cooked, if you make your own)
1 can veggie stock (or 2 cups)
1 medium onion
2 cloves garlic
1/4 tsp white pepper
1 small habanero pepper
juice of 1 1/2 limes
1/2 tsp salt
1 tbsp olive oil
1 handful small tomatoes (cherry or grape)
2 handfuls uncooked spinach leaves (no need to chop or de-stem)
sour cream to garnish

to make:

coarsely chop the onion
mince the garlic
de-seed and mince the habanero (careful!)

heat a small soup pot and add the olive oil
sautee onion, garlic and habanero on medium-low heat until tender

drain & rinse the chickpeas in a colander
add to the onions and stir
add the veggie stock and bring everything to a boil

add the salt, white pepper and lime juice
cover and reduce heat, simmer for 5 minutes

slice the tomatoes lengthwise and add them to the pot
cover and simmer for 5 more minutes

add the spinach leaves - let them steam on top of the mix for about 3 minutes
stir in the spinach leaves and leave on low heat until you're ready to serve

garnish with sour cream and serve with a bit of broth


tips:

this should be thick like a stew. make sure to taste the chickpeas to make sure they're tender enough before you serve.

serves two adults as a main course. this will almost certainly make fantastic leftovers.

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